FanPost

7 Simple Exercises for Perfect Buttocks, Thighs, and Legs



Bright Side gathered 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 reps of each set, and don’t forget a light warm-up before starting.

7 Simple Exercises for Perfect Buttocks, Thighs, and Legs

Set 1: Lunges with jump-changing legs

7 Simple Exercises for Perfect Buttocks, Thighs, and Legs

  • Lunge forward with your left leg, holding your back straight and keeping your right knee lower than the left one.
  • Jump up as high as you can, helping yourself with your arms.
  • Change your legs in the air, landing in a lunge position with your right leg.

Begin with 10-12 reps, changing your leg each time before landing. Gradually increase the number of reps to 30.>>>READ MORE

.

.

.

.

.

.TAG: Health,nutrition,personal organizing,exercise science,Health,nutrition,personal organizing,exercise science,Health,nutrition,personal organizing,exercise science,Health,nutrition,personal organizing,exercise science,Health,nutrition,personal organizing,exercise science,Health,nutrition,personal organizing,exercise science,Health,nutrition,personal organizing,exercise science,Health,nutrition,personal organizing,exercise science,Health,nutrition,personal organizing,exercise science,Health,nutrition,personal organizing,exercise science,Health,nutrition,personal organizing,exercise science,Health,nutrition,personal organizing,exercise science,Health,nutrition,personal organizing,exercise science,Health,nutrition,personal organizing,exercise science,Health,nutrition,personal organizing,exercise science,Health,nutrition,personal organizing,exercise science,Health,nutrition,personal organizing,exercise science,Health,nutrition,personal organizing,exercise science,Health,nutrition,personal organizing,exercise science,exercises

This post was brought to you by a member of the House of Sparky community.